Fitness Services

Cardio Drumming

Cardio drumming is great full-body cardio jam session, combining light resistance with constant simulated drumming. The workout is about a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Classes are offered by the single workout or the 6 week program. Current days and times include Tuesday and Thursday mornings at 10am, Tuesday evenings at 6pm, Thursday evenings at 6pm or Saturday mornings at 9:15am. You do need to bring your own towel and water to class. 

Class fee includes the Yoga ball, bucket and drum sticks. A single workout is $6 or join by the 6 week program (2 times a week) for only $36.

Rapid Fire Group Workout Saturday

Get a rapid workout in the for the weekend with total cardio for all fitness levels. Group fitness style includes circuit training and or rotation station. Classes are currently offered on Saturdays at 8am. 

Private Sessions

One-on-One personal training in a private studio. Session will be unique to the client's goals and abilities. We have different pricing packages to fit your needs and budget.

Fuel Your Fire Group Workout Tuesday/Thursday

Fuel your fire with a great workout that includes cardio and mixed weights for all fitness levels. Group fitness style rotation station and circuit training. Classes are currently offered on Tuesdays and Thursdays at 8am. 

Power Hour Group Workout Monday/Wednesday

This class focuses on strength and weight training. No cardio.  We use various equipment throughout the duration of the class.  All levels are welcome.   You will be trained on proper and correct form for strength conditioning. 

Gym Membership only

We offer a full service gym with treadmills, barbell, free weights, bioforce machine, bands, balls, and so much more to fit your exercise goals.  Walk-ins welcome.  $6 for day, $10 week.  

Open Gym Hours:

Mon thru Thurs: 8am- 12pm & 3pm-7pm

Fri: 8am- 11am

Sat: 7:30 am-10:30 am 

Sun: Closed

Flex-N-Stretch

Fridays at 10am

Flex-N-Stretch This class does a full body movement. We focus on gentle stretches, breathing exercises, and movements to improve flexibility balance, and strength.  It's great for reducing stress and and improve your well being.  

Silver Sneakers Chair Yoga

Mondays at 12pm

Silver Sneaker Chair Yoga Is designed for those that need movement and have limited mobility issues. We welcome Silver Sneaker members or non-members.  

This class does a full body movement in a chair. We focus on gentle stretches, breathing exercises, and movements to improve flexibility balance, and strength.  It's great for reducing stress and and improve your well being.