About Me

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

About Coach Tausha

My health and fitness journey started in 2012.  I have since then worked at Weight Watchers, Fit Moms fitness studio, received a bachelor's degree in nutrition science, and passed for certifications in fitness training and nutrition coaching.  I have a passion with helping others in achieving their goals with health and fitness. I know the struggles and what it takes to help you achieve goals and make lifestyle changes one step at a time. I provide all the tools for you to get started on the right track and be successful in your journey.  Let's get you started on the right track today!